First Long Run

So I had a longer post typed up, but I never got around to finishing it, so here's the short and sweet version. Went to run my first long slow run, 5 miles at Parkville track. It was closed so I went to Loch Raven. There was a girl's lacrosse game on the field at the track but I ran anyway. It was really humid, I didn't hydrate properly, and I started too fast. It was painful in every sense of the word. The good news is I learned some things about long run days, hydrate, start slow and stay slow. So anyway, here's my stats.

Miles: 5
Time: 48:25

Total Miles Since Training Began: 12
Total Time Since Training Began: 105:08 (1 Hour, 45 minutes, 8 seconds)